In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says.

The soothing sensation can trigger a relaxation response in your brain, making it a perfect way to unwind after a stressful day. Massage your scalp to promote relaxation. Image Courtesy: Adobe Stock.

Breathe deeply and hold the pose for 5-10 breaths, allowing your body to relax deeper with each exhale. The Supine Spinal Twist is an excellent way to release tension in the spine and hips.

Yoga Poses For Relaxation: In today's stressful world, finding effective ways to relax and rejuvenate the mind and body has become essential more than ever! While there are several techniques to ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says. “We are social ...

Gaming has been one of the best ways to relax and have fun for a long time ... Worry not, today, we’re going to share the Top 10 Sites To Download Free PC Games on your gaming laptop or PC. Steam is ...