In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Here are 10 ways to make sure all those bad things don ... that "Weightless" by Manchester band Marconi Union helped women relax more than songs by Enya, Mozart, and Coldplay.

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways ... it get the best of you. Take charge of your stress by learning how to relax.

Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study looking at the effect of back massages on Japanese students preparing ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says.