Fast food doesn't have to wreck your health—or your wallet. These surprisingly nutritious options let you eat well on the go while keeping both your diet and budget on track.

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Loved for its quirky vibe and affordable prices, Trader Joe’s offers an impressive array of healthy options, from organic ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

With the exam season going on, it is important for parents to add the right foods to their child's daily diet, to help them ...

Broccoli and other cruciferous vegetables (if consumed more) can interfere with thyroid function by inhibiting iodine absorption Caffeine stimulates the thyroid. It may disrupt hormone levels ...

Diabetes is a serious health problem in Hawaii, that affects many adults in the state. In fact, about 134,100 adults in ...

With just a few food swaps, you can make your favourite meals significantly more heart-friendly with very little effort ...