If you have only 10 minutes to move your body today, this short HIIT workout will fire up your muscles. Presented by Activia, this session requires no equipment, so you can do it wherever your day ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

Join Kassandra for a 10-minute Pilates sequence designed to strengthen your abs and obliques. A perfect at-home workout to tone your core and improve flexibility! Trump Says He’s ‘Worked Our Magic’ on ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

The Austrian Oak shares a full-body session designed to deliver double the benefits: balanced strength and efficient training ...

Best Pilates Boards To Upgrade Your Home Workouts Health and Fitness We’re Notoriously Fussy Editors – Enter: Our Pick of the ...

If you're going to a wedding, the premium version of the Halfday bag is your best bet: It holds up to five days' worth of ...

A 34-year-old Albrightsville man is charged with aggravated assault after striking his stepchild in the arm with a bullet, according to police. According to the criminal complaint, Pennsylvania State ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...