Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Walking enhances posture, softens stiffness, and gently engages the core muscles. But is it advised before going to the gym?

British Marathon Champion Charlotte Purdue explains why every runner should add strides to their workout – and how to do them ...

Green Bay Packers running back Josh Jacobs is trying desperately to be able to play vs the Cardinals on Sunday.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

"My situationship asked if he could record me while we were having sex. I thought it over for a minute and said yes. I got so ...

In just 8 minutes, this standing circuit of compound moves delivers serious strength gains—without joint stress—perfect after ...

Kobe Bryant 's tendency to push teammates to their limits began long before the NBA. At Lower Merion High, he was already ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

Learn how to determine when it's time to change up your routine, so you can avoid asking: Why am I not getting faster at ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...