Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

We asked scientists from the Dog Aging Project for practical tips to improve your dog’s lifespan—from what to feed them to ...

With Week 1 of fall quarter nearly behind us, science editor Saanvi Tiwary shares three scientifically-backed strategies for Gaucho success in the classroom and beyond.

In 2025, the NFL adopted regular-season overtime rules that guarantee both teams a possession. The new rule has been used twice this season, most recently at AT&T Stadium for the Packers-Cowboys game ...

When was the last time you had an uninterrupted chat with your partner? It’s so easy to come home from a busy day, turn on a show, and then go to bed without really catching up. While it’s fine to ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Following a seven-minute gameplay trailer earlier this week, publisher NetEase Games and developer Naked Rain have released a 10-minute gameplay video for free-to-play urban open-world RPG ANANTA. The ...

Building total-body strength becomes especially important as you head into your 40s. After your 30th birthday, you begin to lose muscle mass at a rate of 3% to 8% every decade. In addition, bone ...

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. Coffee cake has always held a special place in my ...

This vibrant smoothie is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple ...

Warner Bros. has shared the opening sequence from Aztec Batman: Clash of Empires, the newest DC adult animated movie. It is now available to rent or own on digital platforms. Afterward, the historical ...