A lot of folks call the holiday season the most wonderful time of the year — which it really can be! But the flip side of all the hustle and bustle that brings us so much joy is that it can also leave ...

There's no running, and it's over before you know it.

Getting a cardio-focused, heart-pumping workout doesn’t have to be all about turning up the intensity. A study from the Journal of Sports Science & Medicine found that when a group of ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

If you're craving a quick cardio workout, let me introduce you to your new best friend: YouTube. These seven videos (all 100 percent free) are guaranteed to pump up your heart rate and get you ...

Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout alongside class members Paris Nicole and Siena Lyn. In this routine, you'll start with a quick warmup and then ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

This 10-minute workout focuses on strengthening all 360 degrees of your core (yes, that includes your back too), but because Dong begins the set with a series of stretches, arches, and twists that ...

Obé Fitness instructor Melody Davi leads TODAY in a 10-minute cardio boxing class in which she teaches a series of boxing punches including jabs, uppercuts and hooks. In collaboration with obé Fitness ...

So you want a quick bodyweight cardio sweat but don't have tons of time – in fact, you only have about 10 minutes. All good – personal trainer and YouTube megastar Lucy Wyndham-Read has you sorted ...

Welcome to the Start TODAY Walking Challenge. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the ...