Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Best Pilates Boards To Upgrade Your Home Workouts Health and Fitness We’re Notoriously Fussy Editors – Enter: Our Pick of the ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Two years ago, Herb Jones looked like one of the most valuable three-and-D weapons in the entire league. In 2023-24, a ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.