A trainer says to do this 10-minute workout instead of crunches if you want to build ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

You just need 10 minutes and a resistance band to sculpt your abs with this 4-move home workout

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.
PopSugar

This 10-Minute Standing HIIT Workout Will Still Make You Sweat

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

The 10-Minute Chair Workout That Builds Total-Body Strength After 50

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.
AOL

The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

2 Dumbbells, 30 Minutes: The Upper-Body Workout That Builds Big Muscle

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...
PopSugar

This 10-Minute Mat Pilates Workout Is Actually Good For Digestion

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...