Wind down before bed with this relaxing 10-minute full body yoga stretch. Perfect for beginners, this routine requires no ...

Start your day with this invigorating 10-minute morning yoga routine! Perfect for beginners, this full body stretch includes ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...

Now that I’m in my third year of college, though, I’ve accrued some wisdom for ways to combat the discomforts that come with ...

Who said "plant-based" had to be boring? Each of these flavorful, exciting vegetarian recipes use only 10 ingredients or ...

Beauty editor Cassie Steer never enjoys winter - but it's worse now she's in perimenopause. She speaks to health experts ...

“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...

In India, lung cancer is often discovered only when the disease has already run its course — when the cough has lingered too ...

Most people want to get fitter, feel better, and live a healthier life. But many struggle to get started because they are ...

This was an early rematch between the two sides, who faced off in the opening game of the season, and was fitting revenge for ...

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Gilas Pilipinas beat Team Guam for the second time in four nights, this time winning 95-71 Monday at the Blue Eagles Gym in ...