In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Xiaomi has slowly been increasing the screen size of its cheap fitness tracker, which is how we get here. The Smart Band 10 ...

A study reveals that small five-minute daily practices improve emotional well-being, reduce stress, and improve sleep.

The digital nomad dream is gorgeous in photos, but the real job is building routine, Wi-Fi, and sanity from scratch in a new ...

The Utah Jazz plans to build a new, state-of-the-art practice facility in Sandy as part of a sports campus initiative.

The Indianapolis Colts' defensive edge room is suddenly running thin, so five workouts were held to remedy the issue.

Nomad has launched its latest Apple Watch accessory, the Stratos Band. It combines lightweight and durable titanium with FKM ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

Carlos Zambrano rarely started in his stint at Vermont Green FC last summer. The experience molded him into one of SU’s top ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...