This 10-minute morning Yogalates routine focuses on activating and stretching the lower body through a gentle mix of yoga and ...

In India alone, several metropolitan areas regularly record dangerously high Air Quality Index (AQI) levels during winter.

Nordstrom’s Cyber Monday sale is always one of the best. Hidden away amongst their hundreds of pages of deals is 33 percent ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Amazon’s Cyber Monday deals are beyond impressive, and our team of shopping experts found the best sales to add to your cart.

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

Jet lag and schedule disruptions don’t have to linger. Sleep medicine experts share their best advice for recalibrating your ...

This 10-minute morning yoga flow is designed for all levels and requires no props. Through simple, steady movements, this ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...