In the grand scheme of things, having V-cut abs and obliques that pop aren't much of an indicator of physical prowess (think VO2 max or strength). But the elusive 8-pack abs are a coveted trait ...

Here's your guide to getting 8 pack abs in 10 steps. Things people get wrong about abs: Make sure you're not making these common mistakes if you're working on carving out a six-pack.

We're going to do a 10 minute ab exercise ... And when you think of somebody with a six pack, six pack abs, you're looking at their muscle group called the rectus abdominis, one long muscle ...

Instead, you can use this 10-minute standing abs workout to build ... Your abdominals, which include the rectus abdominis six-pack abs muscles, form part of your core, a larger collection of ...

Why: “These are a staple movement, but they’re not actually challenging your abs through a long range of ... the people who can hold them for five, 10, 15 minutes and land in record books ...

Washboard, killer abs, a 6-pack, ripped, whatever you call it ... not effective to train your abdominal muscles for more than 10 minutes because once you use your abdominal muscles and you ...