This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, while also enhancing the body’s ability to absorb calcium.

However, getting 100 grams of protein daily can be challenging ... muffin batter, and yogurt can be an easy way to boost the protein content of your meal without a lot of effort.