Whether sweet or tart, cherries are more than just a delicious fruit. They also come with a slew of benefits, including ...

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

Frozen yogurt is marketed as a healthier alternative ... especially when the leading brands come with the biggest claims such as as 50 grams of protein assured in yogurts and ice creams infused ...

Breakfast – 40gm oats, 2 tsp yogurt, 4 strawberries ... Empty stomach – 1 cup of black coffee with 100 grams of papaya. Breakfast – 1 medium bowl of upma and stir fried boiled chana.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

“You can get up to 25 to 30 grams of protein in a smoothie using ... Not only does adding Greek yogurt up the protein content, it also naturally thickens your smoothie. “I love Greek yogurt ...

Protein is a vital nutrient that supports your overall health by aiding in tissue repair, balancing hormones, and boosting ...

For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

Digit.in is one of the most trusted and popular technology media portals in India. At Digit it is our goal to help Indian technology users decide what tech products they should buy. We do this by ...