If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Frozen yogurt is marketed as a healthier alternative ... especially when the leading brands come with the biggest claims such as as 50 grams of protein assured in yogurts and ice creams infused ...

Breakfast – 40gm oats, 2 tsp yogurt, 4 strawberries ... Empty stomach – 1 cup of black coffee with 100 grams of papaya. Breakfast – 1 medium bowl of upma and stir fried boiled chana.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Get in the habit of stirring in a tablespoon of ground flaxseed every time you reach for a yogurt. With some brands, a tablespoon of ground flaxseed will add almost 3 grams of fiber and ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...