Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here ...

Dubbed the 'Daily Dozen', the 12-move routine includes ... Parents also say their home is their 'comfort zone' and 48% believe doing exercise around other tasks will help them fit in in on a ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

For years, my kids have been following me into my garage gym—even before we had a proper home gym ... the idea that exercise can be “easy” is appealing, even revolutionary.

"The 'Daily Dozen' workouts I've come up with are 12 simple exercises that can be completed regularly around the home, to suit almost anybody." The study revealed that parents prefer exercising at ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

The key is pairing exercise with everyday activities, such as packing lunch or cooking dinner, making it easy to stay active even with a packed schedule. One of the first exercises Kerr ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.