The 1200-calorie diet is often touted as a fast track to shedding those pesky extra pounds. And yes, let's be honest, consuming so few calories a day usually results in noticeable weight loss in a ...

1,200 calories sounds so puny, doesn't it? But if you're trying to lose weight, nutrition experts often say that anyone can see success on a1,200-calorie diet. But, what exactly does it look like?

A 1,200-calorie diet can potentially be unhealthy for some people. For example, someone who receives all their calories from sweetened cereal, potato chips, or cookies may experience malnourishment.

The 1,200-calorie diet plan focuses on a calorie deficit to aid weight loss, but experts say excessive calorie restriction may not be safe or sustainable. Search. About Women's Health; ...