“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

Jennifer Aniston is arguably one of the most recognized actors of this time, having become a household name in the 1990s ...

Walking more can help you live a longer, healthier life, but this expert says there’s a minimum you should make sure you meet ...

Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...