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Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

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Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube ... There's ...

If you enjoy calming sounds, you can play soft instrumental music or nature sounds to enhance the experience. Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath.