WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Kisawa Sanctuary, located on an island off Mozambique, blends laid-back luxury with opportunity for island adventure and ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

With SEC and NCAA Championships among No. 5 Florida basketball’s aspirations for the next few weeks, Saturday served as a ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Flagg was back in the starting lineup ahead of the second half, igniting arguably the most impressive two-minute stretch of the game. It started with a Flagg alley-oop to Khaman Maluach before ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...