Start your day with this gentle 15-minute morning yin yoga stretch. Perfect for beginners, this no-props routine opens hips, ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

If arm sagging has you avoiding certain tops or dresses, it may be time for a reset. A consistent, targeted plan can tighten, ...

“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

An innovative solution to creating more environmentally friendly batteries has been demonstrated by a team of researchers at ...

The Tulane Green Wave are the standard of the American Conference. The program was never in the same area code as the ...

Shop the best Cyber Monday deals $15 and under at Amazon, Nordstrom, Ulta, and more. From viral beauty must-haves like ...

The hours between clocking out and hitting the hay can feel like a mad dash. There is dinner to make, a home to tidy, and the ...