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I'm 51 & This Is My 15-Minute Yoga Routine for Beginners (Full Body Stretch)

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...
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Can 15-Min Yogalates Ease Full Body Tension?

This 15-minute morning Yogalates routine offers a gentle full body stretch designed to awaken your muscles and release ...