Your family will lap up pumpkin curry with chicken (see recipe). Add a mixed green salad and whole-grain rolls on the side.

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

It’s a familiar moment – standing in the supermarket aisle, trying to decide between honey and maple syrup. Both are natural ...

Do you often experience difficulty defecating? If the answer is yes, newly released recommendations may help relieve your ...

When I first moved to New Orleans more than 25 years ago, I remember thinking it was fascinating that so many of my clients ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...

“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

If you want a lunch that actually keeps you full, egg salad is a sleeper hit. This version swaps mayo for cottage cheese, ...

Sandwiches can be a nutritious, balanced lunch—but that mayo or butter your using undermines its health benefits. Try these spreads instead.