For this workout of your 3-day workout split, aim for 2-3 sets of each superset, performing 8-10 reps of each exercise before taking a rest. (Quick refresh: a superset is when two exercises are ...

For this workout of your 3-day workout split, aim for 2-3 sets of each superset, performing 8-10 reps of each exercise before ...

I also decided to split up my usual workout to see what I thought of the approach. (My workout for the day included four main components that looked like they could be separated without ruining ...

People partake in split workout programs to maximize muscle growth and reduce the number of rest days they need. By dedicating an entire day to one muscle group, such as your chest, you can fully ...

There are many touted benefits to following this sort of workout split. For starters, they tend to increase muscle growth, as each muscle will be put under more load. You’ll be able to focus ...