Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

Medically reviewed by Suzanne Fisher, RD Bariatric surgery is a powerful weight-loss tool that requires substantial diet and ...

“You’ve got to be really motivated, like a bodybuilder, to get too much protein into your diet, but it is possible. But even ...

Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...

What’s the use in serving fake, malnourished and unhealthy vegan meat to save carbon if South Dining Hall emits more carbon ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

You can get all kinds of variations around Columbus, but experts say the best pesto is the simplest: basil, pine nuts, cheese ...