Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Hers looked at 30 bestselling frozen meals in six categories and ranked each serving size based on calories, protein, trans ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Here are 20 vegan and vegetarian protein sources and ... Some blends combine protein from whole grains—like brown rice, buckwheat, millet, and seeds—and legumes. Protein powders are an ...

This dish is not only one of the most popular but also one of the easiest to make at home. Apart from being delicious, it's a great way to add more protein to your diet.