Chipotle is great for grab-and-go Mexican meals that are quick, convenient, and full of flavor, including burritos, tacos, and quesadillas. And because so many items on the menu can be completely ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

What is fibre and how much do you need Fibre, or dietary fibre, refers to the parts of plant foods that our bodies cannot ...

Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

Run, don’t walk…the perfect blend of freshness and crunch all within one bowl is right here in this crispy rice chicken salad ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

During 2023-24 seizures of street drugs laced with carfentanil - a highly potent analog of fentanyl - rose by 720%. Despite ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

The prices of several essential items found in the Filipino consumers’ grocery list — from bread, milk, and canned goods to ...

Urban art goes beyond spray paint and graffiti as visual artists collaborate to create vibrant Singapore streetscapes. Read ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...