Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

BEAM (aka Be Amazing) is a supplement company offering a tasty lineup of dessert-inspired vegan protein powders. With options ...

This pasta con le sarde (with sardines) is protein-packed thanks to the inclusion of chickpea pasta, sardines, and anchovies.

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

Dr Karan Rajan has opened up about the importance of a certain nutrient when it comes to looking after your gut health, and ...

It can also help slow down digestion of the foods you’ve eaten. Fibre also acts as a food source for healthy bacteria in the ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Dr. Heather Sandison, a neurocognitive medicine expert, emphasizes that diet plays a crucial role in brain health. She ...

Dr Heather Sandison said that 130 grams of carbs a day is healthy enough but one should not get too hung up on counting every ...

1. Mix all ingredients for the filling very well. 2. Make 20-gram balls. 3. Fill each ball with cheese and hotdog. 4. Steam ...