From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

ECONOMIC uncertainty during the pandemic prompted Filipino households to prioritize savings over incurring debt, leading to a significant decline in 2021, according to a nationwide survey by the ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

If you’re like me and have an Amazon order arriving every week (it’s a problem, I know), then boy do we have some amazing ...

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” ...

Shohei Ohtani, Yoshinobu Yamamoto and Roki Sasaki are all Dodgers. And a Japanese fan base has coalesced around its interest ...

Parkrun is a staple of the weekly exercise regime of many people across the country. But where are the best events? Here are ...

Gutierrez was one of the Rangers’ prized international signings due to his impressive potential, but it’s time for that ...

Seiya Suzuki was too young and not yet into baseball when the Chicago Cubs last played at the Tokyo Dome 25 years ago.

The underwear brand launched Hanes Moves, while the Roomba creator said the company is undergoing a strategic review.

On a windy Tuesday night in early March, about 30 people filled the tight quarters of the Watertown Area Boxing Club at the Top of the Square in the Woolworth building downtown. After an evening of ...

The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...