This 20-minute full-body barre workout brings the burn with a mix of strength and stability moves using a yoga block (or a ...

Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

It’s a similar feeling to what you might get from a tough lifting workout ... And many barre studios now have strength-focused classes that use up to 15- or 20-pound weights.

The beauty of barre lies in its efficiency. A 45-minute class provides a full-body workout that would take hours to achieve through traditional exercises. Start with at least two classes per week ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness influencer MadFit. This barre-style 'dancer' workout is perfect as a leg day ...

In fact, this program is one of the most efficient and effective ways to exercise, she adds, because after each 20-minute HIIT workout, you'll reach excess post-exercise oxygen consumption (EPOC).