Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears. All you need is a mat, however, if you struggle with balance, you can use a chair for support. 1.

Trainer Sydney Latuaco guides us through an equipment-free, 20-minute barre workout that will leave every muscle in your body shaking. Fitness Workouts Published May 24, 2021 ...

Watch Emily Hart’s 20-minute barre workout . YouTube. Watch On . You'll spend the first five minutes on a quick, dynamic warm-up, involving squat twists and plié squat side bends.

I tried this 20-minute barre workout — and was surprised by the results . As I mentioned, I often opt for Pilates classes over Barre, so I was surprised by how much I enjoyed this quick, ...

This 20-minute full-body barre workout brings the burn with a mix of strength and stability moves using a yoga block (or a shoebox—get creative!). With core-shaking planks, lunges, and glute ...

Get ready to sculpt, tone, and feel amazing with this 20-minute full-body barre workout! Combining Pilates and ballet-inspired moves, this sweat session requires no equipment but delivers all the ...

Fitness trainers and entrepreneurs Justin and Taylor Norris guide us in a 20-minute low impact strength workout focusing your whole body.This workout consists of a warm-up, toe taps, planks ...

15-Minute Abs and Glutes Barre Workout. Equipment: yoga mat (recommended) and a high-backed chair or countertop. ... Hold for 20 to 30 seconds, then switch to the other side.

Strategic workout structure. Your 20-minute session begins with a crucial warm-up phase, preparing your body for the intense work ahead. Each exercise receives 45 seconds of focused attention, ...

A 10-Minute Barre Workout You Can Do at Home. ... Repeat for 20 seconds. Now add arms: Raise your arms above your head, while continuing to raise each knee. After a few reps, ...

This 20-minute at-home workout consists of great compound movements, which will help runners recruit big movers (glutes, hamstrings, quads, and calves) in similar fashion to running, ...

A 20-Minute Core Workout for Strength and Stability. This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary.