Beth Gold put together this 20-minute prenatal boxing class for expecting moms and anyone else who's looking to work up a sweat. “I have a 20-minute, prenatal shadowboxing class for you guys today.

High intensity interval training (a.k.a. HIIT) might be four of the most intimidating words in the world of fitness. You hear it and it's enough to make your heart race and hold your breath because ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...

Join fitness trainer Maricris Lapaix as she shows you that improving your mobility can be fun and energizing! This routine is packed with combos — including bird dogs, deadlifts, and standing ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Developed by Mari Winsor, trainer to the stars, this 20 Minute Workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Mari has designed the perfect ...

Fitness trainers and entrepreneurs Justin and Taylor Norris guide us in a 20-minute low impact HIIT workout focusing your entire body, including both standard and modified versions of each ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

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Stream 'Winsor Pilates: 20 Minute Workout (2004)' and watch online. Discover streaming options, rental services, and purchase links for this movie on Moviefone. Watch at home and immerse yourself in ...