The Instant Pot can do it all — it’s a pressure cooker, slow cooker, rice cooker, steamer, yogurt maker, saute pan and more, ...

I’ve always been the kind of person who loves a good, sweaty boxing class—the music, the energy, the feeling of hitting ...

I love a good walk, but time and childcare restraints mean that I don’t get out in the fresh air as often as I’d like. So when I came across a short walking workout from one of my favorite fitness ...

Belly fat can feel like the ultimate roadblock. You’re working hard, staying active, and eating with intention, yet the midsection often seems like the last place to change. Instead of letting ...

Pilates is a low-intensity muscle-strengthening workout, making it ideal for people with rheumatoid arthritis (RA). “People who are in pain, who are dealing with immobility issues from rheumatoid ...

As a serial entrepreneur, I understand when some people say, “There is not enough time in a day.” It can be immensely overwhelming, as the demands of managing multiple businesses, juggling family ...

I’ve been a personal trainer for more than 30 years. During that time, I’ve studied some of the most well-known training programs ever written. I’ve tried many of them for myself to discover if they ...

Gold? Diamonds? Platinum? Kryptonite?! Forget about ‘em—the most valuable commodity on planet Earth is time. It’s something that’s almost impossible to buy, and that most people wish they had more of.