I was in the middle of feeding the kids dinner on Thursday, June 9, 2011, when my Blackberry rang. The call was coming from ...

Right now, you can shop the brand’s sale section for up to 40 percent off and score 25 percent off sitewide through today, ...

Harvard will now be offering free tuition for undergraduate students coming from families earning $200,000 or less a year. In ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

“I thought, ‘I can get kids moving, but if the parents aren’t moving then what’s the point ... “People who are exercising, ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

The home of billionaire Richard Branson, Necker Island has always been a magnet for world leaders and celebrities, but you ...