Walking A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier Walking A personal trainer says that “just 30 minutes a day of this ...

Walking A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier Walking A personal trainer says this 30-minute walking workout will ...

Belly fat can feel like the ultimate roadblock. You’re working hard, staying active, and eating with intention, yet the midsection often seems like the last place to change. Instead of letting ...

As an LA fitness enthusiast who’s tried everything from hot yoga and pole dancing, to kettle bell classes and midnight hiking in the Hollywood Hills, I thought I’d experienced every workout trend our ...

Let's hear it for office heroes. It isn't easy, so it's no wonder some dudes wear 'workaholic' like a badge of honor. But, we do have some bad news. People who work 55 hours or more per week have a ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes work behind the scenes, and the 27-year-old – who reached both the ...

As a serial entrepreneur, I understand when some people say, “There is not enough time in a day.” It can be immensely overwhelming, as the demands of managing multiple businesses, juggling family ...

Forbes contributors publish independent expert analyses and insights. Nadja Sayej writes about fashion, wellness, beauty and culture.

Gold? Diamonds? Platinum? Kryptonite?! Forget about ‘em—the most valuable commodity on planet Earth is time. It’s something that’s almost impossible to buy, and that most people wish they had more of.