1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Now, a comprehensive study from Stanford Medicine researchers suggests the impact extends well beyond the groggy Monday mornings and temporary spikes in health emergencies that have long been ...

Study found that people who slept in the brightest conditions had a 56% greater risk of developing heart failure. New ...

This weekend, many people across the country will engage in a twice-a-year ritual: changing their clocks by one hour. At this ...

In the grand hierarchy of potato-based foods, tater tots often get relegated to school cafeterias and frozen food aisles – but not at Park City Diner in Lancaster, where these humble potato nuggets ...

What may feel like a minor schedule change can affect sleep, mood, concentration, and even physical health, according to the ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

Some food experiences transcend mere eating and become almost spiritual – that first spoonful of perfect French onion soup, breaking through the canopy of melted cheese, tearing into that soaked ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...