A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Now, a comprehensive study from Stanford Medicine researchers suggests the impact extends well beyond the groggy Monday mornings and temporary spikes in health emergencies that have long been ...

This weekend, many people across the country will engage in a twice-a-year ritual: changing their clocks by one hour. At this ...

In the grand hierarchy of potato-based foods, tater tots often get relegated to school cafeterias and frozen food aisles – but not at Park City Diner in Lancaster, where these humble potato nuggets ...

What may feel like a minor schedule change can affect sleep, mood, concentration, and even physical health, according to the ...

It’s been 40 years since “Back to the Future” debuted in theaters, but neither time, nor Parkinson’s disease has done much — ...