Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Here’s a breakdown of my experience with Chris Bumstead's bodybuilding app, STNDRD, and how it completely transformed my ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

Sounds good to us, but what exactly does the 4-2-1 workout method entail? Well, it seems a lot of people are enjoying the 4-2 ...

People partake in split workout programs to maximize muscle growth and reduce the number of rest days they need. By dedicating an entire day to one muscle group, such as your chest, you can fully ...

Building muscle seems to be on everyone ... like doing a warm up and then one single set of your workout followed by a cool down on a day where you’re really lacking motivation.