If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Aquabiking, a hybrid of aquatic exercise and cycling, has gained popularity as a fun and efficient way to stay fit, thanks to ...

To get ahead, master techniques such as tight cornering, quick dismounts and remounts, and handling sand or mud. Allocate at ...

Norwegian superstar says early signs are good as IRONMAN World Championship training camp in Nice heads towards conclusion.

I’m a tech nerd really at heart, and it’s cool to be on that cutting edge,” said Trevor Gere, co-owner of The Smart Fit ...

The Amazon Presidents Day sale is here to save you this holiday weekend (and might even help you find a belated Valentine’s ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Two main protocols are commonly used to determine VO2 max: ...

Most of us have at least a vague knowledge of the sport of triathlon. From the world-famous Ironman in Kona, Hawaii, to our local Mighty Moraine Multi-Sport Festival held annually in Moraine State ...

Don't know what to do this special weekend? How about an Oviedo Valentine's Day movie night? Romance is in the air, and in ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...