F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun and ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

This discount on the Garmin Venu 3S has dropped its price from $449.99 to $399.99. The french gray band color is the only ...

The Fit India Sundays on Cycle event witnessed massive participation across the country, with Union Minister for Youth Aff ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

If you’ve tried HIIT (high-intensity interval training) and come away sore and miserable, or have been bored to death in a ...