Everything you need to know about these two markers of fitness and why they’re so important for cycling performance.

Dubbed "the UK's best gravel cycling event", The Stone Circle is entering a new era in 2025 after its previous organiser ...

Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

After four years of homeschooling and not even competing in varsity wrestling last season, North White's Lincoln Frazee has ...

"This watch lasts over a week. That's with step tracking, heart rate, sleep monitoring all active and using it for the odd phone call.” ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

As a long-time Fukuoka resident, Thailand has always been one of my favorite travel destinations. With non-stop flights now offered by three airlines (Thai Air Asia, Thai Airways, Viet Jet Thailand), ...