Rise and shine, it's time to get on your mat and flow with me! I've got a lovely 30 minute morning yoga practice to help wake ...

Want to improve your English skills but don’t have much time? This relaxed & effective 30-minute English study plan will help ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

From styling services to decadent foods, music, movies and more, this last-minute gift guide has something for the woman in ...

Adults only – AMOS After Hours: Attraction and Reaction in the Natural World is 6 – 9 p.m. Feb. 14 at Asheville Museum of ...

The “30 Rock” star met the yoga pro at a restaurant in New York City in 2011, and they tied the knot one year later.

When the principal's office at General Vanier School announced the first indoor recess of the year in December, Marsha Leary ...

American Council on Exercise. A beginner’s guide to yoga: 5 widely practiced poses. American Council on Exercise. 10-minute foundational yoga routine. American Council on Exercise. Yoga for ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

Don't know what to do this special weekend? How about an Oviedo Valentine's Day movie night? Romance is in the air, and in ...