Harvard professor Arthur Brooks has crafted a science-backed morning routine to boost happiness and productivity, shared on ...
Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine requires no gym equipment and can be done anywhere. Exercises like Halo Dumbbell, ...
Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...
Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.
Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.
Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...
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15-minute treadmill workout

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...
Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...
Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...
It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...
Increased belly fat not only distorts the body's shape, but also impacts lifestyle and health. Sitting for long periods of ...