A Stairmaster workout is a great cardio activity that involves repeatedly stepping up stairs on a specialist machine. As well ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...