UFC 323’s late “Prelims” are headlined by Grant Dawson vs. Manuel Torres. That portion of the event also has Terrance ...

"I think production took an extra rope on accident," [SPOILER] says of the missing prop that forced a team to endure a ...

You want to get back into shape, but the thought of joining a gym is already making you break out in a cold sweat? Good news: ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises ...

Planet Fitness is opening its first club in Aurora at the end of December.

Building muscle and strength only get more important at 50 and beyond. Here, experts give their top tips to maximize your strength-training workouts at 50 plus.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...