A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

It takes 30 minutes or less a day to start seeing results.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

By integrating these fitness and nutritional recovery strategies, you can smoothly transition back to your health and ...

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

I found my upper body got a workout too — for the swimming arms during the cardio taps I felt my arm and back muscles engage, even though I was just using my body weight. As a fitness editor ...

The exercise known as 'mountain climbers' has become a cornerstone in functional training. This move, which combines elements ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...