The Emmy winner was at a Lolavie event last week with longtime pal Selena Gomez who runs Rare Beauty, and fresh photos were ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

On this split plan, you rotate pushing movements, pulling movements and leg movements with a rest day after completing all three. Pushing movements isolate your chest and triceps, while pulling ...

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

Tired after a long day? A full-body yoga workout is a relatively simple method of keeping active without tiring yourself too ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...