Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Hip pain is one of the leading causes of disability in older people, with 3.2 million suffering from hip osteoarthritis (OA) ...

Living longer does not have to mean spending more time in gym, expensive diets and workout plans. While supplements, ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

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Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

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Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

One minute I’m enjoying the dinner I’ve been looking forward to all day, the next I’m so tired I can barely move from the sofa. Crashing after eating is common – a 2024 study showed that up to 30% of ...

While weight training can temporarily spike blood pressure to concerning levels, especially with the Valsalva maneuver, regular moderate exercise like brisk walking, cycling, and swimming is crucial ...