Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Cognitive Behavioral Therapy, Cancer, Hospice Care, Palliative Care, Anxiety, Quality of Life Share and Cite: Tang, L.L. and ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Living longer does not have to mean spending more time in gym, expensive diets and workout plans. While supplements, ...

Whether you’re walking, bending or just typing and moving your mouse, strong and healthy joints are crucial to every move we ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...

On World Mental Health Day 2025, discover six effective ways to improve your mental well-being naturally through physical ...

We can’t think of any other competition that has a revolving disco ball very nearly in the main arena, nor any where the ...