My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises. Fitness trainer Olivia Lawson’s recent full-body no-equipment calisthenics ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

This six-move dumbbell workout is designed to maximise results in just 30 minutes ... to think split-body part workouts focusing on the upper and lower body are superior to full-body, but research ...

A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back ...

It’s a common misconception that when we want to burn calories you have to do cardio and, for many, that means lacing up their running shoes and hitting the treadmill. But did you know you can use ...

Whether you're short on time or just want to get started with strength routines, this 30-minute full- body workout can get you out of a bind and/or get you hooked on dumbbell circuits. It was created ...

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit ... Check out the workout and then scroll down to see the full list of exercises.